LOWFAT MILK vs EGG NOG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOWFAT MILK: 5
vs
EGG NOG: 5
(1 ties)
Overview
| Nutrient | LOWFAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 72 cal | 167 cal | |
| Protein | 3.4 g | 5 g | |
| Carbs | 12.6 g | 20.8 g | |
| Fat | 1.2 g | 7.5 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2 MG |
Minerals
| Mineral | LOWFAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 164 MG | 208 MG | |
| Sodium, Na | 82 MG | 62 MG |