LOWER SODIUM HAM vs DRY-CURED PORK SHOULDER
Nutrition comparison per 100 g serving
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LOWER SODIUM HAM wins in 3 out of 10 nutrient categories
LOWER SODIUM HAM: 3
vs
DRY-CURED PORK SHOULDER: 2
(5 ties)
Overview
| Nutrient | LOWER SODIUM HAM | DRY-CURED PORK SHOULDER | Winner |
|---|---|---|---|
| Calories | 107 cal | 321 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER SODIUM HAM | DRY-CURED PORK SHOULDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWER SODIUM HAM | DRY-CURED PORK SHOULDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,607 MG |