LOW SODIUM FLOURLESS SPROUTED GRAIN BREAD vs BEEF ENRICHED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
LOW SODIUM FLOURLESS SPROUTED GRAIN BREAD wins in 14 out of 22 nutrient categories
LOW SODIUM FLOURLESS SPROUTED GRAIN BREAD: 14
vs
BEEF ENRICHED BUNS: 5
(3 ties)
Overview
| Nutrient | LOW SODIUM FLOURLESS SPROUTED GRAIN BREAD | BEEF ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 235 cal | 281 cal | |
| Protein | 14.7 g | 7.9 g | |
| Carbs | 44.1 g | 52.8 g | |
| Fat | 1.5 g | 3.9 g | |
| Fiber | 8.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM FLOURLESS SPROUTED GRAIN BREAD | BEEF ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Niacin | 5.9 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW SODIUM FLOURLESS SPROUTED GRAIN BREAD | BEEF ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 112 MG | |
| Iron, Fe | 2.9 MG | 4.0 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 218 MG | 0 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Selenium, Se | 41 UG | 0 UG | |
| Sodium, Na | 0 MG | 483 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |