LOW SODIUM FLOUR TORTILLAS vs GRAIN FREE FLATBREAD
Nutrition comparison per 100 g serving
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LOW SODIUM FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
LOW SODIUM FLOUR TORTILLAS: 6
vs
GRAIN FREE FLATBREAD: 3
(2 ties)
Overview
| Nutrient | LOW SODIUM FLOUR TORTILLAS | GRAIN FREE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 345 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 48.9 g | 36.4 g | |
| Fat | 7.8 g | 20 g | |
| Fiber | 4.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM FLOUR TORTILLAS | GRAIN FREE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW SODIUM FLOUR TORTILLAS | GRAIN FREE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 84 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 558 MG | 222 MG | |
| Sodium, Na | 189 MG | 691 MG |