LOW FAT TOAST vs JAPANESE BAKED RICE CRACKER
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT TOAST wins in 8 out of 11 nutrient categories
LOW FAT TOAST: 8
vs
JAPANESE BAKED RICE CRACKER: 1
(2 ties)
Overview
| Nutrient | LOW FAT TOAST | JAPANESE BAKED RICE CRACKER | Winner |
|---|---|---|---|
| Calories | 300 cal | 500 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 56.7 g | 63.3 g | |
| Fat | 5 g | 26.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT TOAST | JAPANESE BAKED RICE CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT TOAST | JAPANESE BAKED RICE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 633 MG | 800 MG |