LOS PERICOS vs WHEAT LOAVES

Nutrition comparison per 100 g serving

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WHEAT LOAVES wins in 7 out of 10 nutrient categories

LOS PERICOS: 2 vs WHEAT LOAVES: 7 (1 ties)

Overview

Nutrient	LOS PERICOS	WHEAT LOAVES	Winner
Calories	472 cal	178 cal
Protein	7.9 g	6.7 g
Carbs	63.0 g	35.6 g
Fat	23.6 g	1.1 g
Fiber	7.9 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	LOS PERICOS	WHEAT LOAVES	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	LOS PERICOS	WHEAT LOAVES
Calcium, Ca	0 MG	44 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	787 MG	256 MG

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