Longans vs Candied fruit
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 28 nutrient categories
Longans: 11
vs
Candied fruit: 11
(6 ties)
Overview
| Nutrient | Longans | Candied fruit | Winner |
|---|---|---|---|
| Calories | 60 cal | 322 cal | |
| Protein | 1.3 g | 0.3 g | |
| Carbs | 15.1 g | 82.7 g | |
| Fat | 0.1 g | 0.1 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Longans | Candied fruit | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 2.2 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 84 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Longans | Candied fruit | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 18 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 4 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 21 MG | 5 MG | |
| Potassium, K | 266 MG | 56 MG | |
| Selenium, Se | 0 UG | 0.6 UG | |
| Sodium, Na | 0 MG | 98 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG | Tie |