LONG STEMMED ARTICHOKES vs EXTRA LONG TENDER ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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EXTRA LONG TENDER ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
LONG STEMMED ARTICHOKES: 3
vs
EXTRA LONG TENDER ASPARAGUS SPEARS: 5
(3 ties)
Overview
| Nutrient | LONG STEMMED ARTICHOKES | EXTRA LONG TENDER ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 117 cal | 42 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 5 g | 7.5 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG STEMMED ARTICHOKES | EXTRA LONG TENDER ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | LONG STEMMED ARTICHOKES | EXTRA LONG TENDER ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 242 MG |