LONG POTATO ROLLS vs WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 6 out of 14 nutrient categories
LONG POTATO ROLLS: 5
vs
WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | LONG POTATO ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 171 cal | |
| Protein | 7.4 g | 9.8 g | |
| Carbs | 53.7 g | 39.0 g | |
| Fat | 3.7 g | 1.2 g | |
| Fiber | 1.9 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG POTATO ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LONG POTATO ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 146 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 481 MG | 317 MG |