LONG PASTA SPIRALS vs WHITE PASTA

Nutrition comparison per 100 g serving

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WHITE PASTA wins in 9 out of 13 nutrient categories

LONG PASTA SPIRALS: 1 vs WHITE PASTA: 9 (3 ties)

Overview

Nutrient	LONG PASTA SPIRALS	WHITE PASTA	Winner
Calories	375 cal	357 cal
Protein	12.5 g	14.3 g
Carbs	73.2 g	69.6 g
Fat	1.8 g	2.7 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE PASTA	Winner
Niacin	3.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LONG PASTA SPIRALS	WHITE PASTA
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	18 MG	54 MG

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