LONG GRAIN & WILD RICE vs IBERIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
LONG GRAIN & WILD RICE: 5
vs
IBERIA: 5
(3 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE | IBERIA | Winner |
|---|---|---|---|
| Calories | 92 cal | 356 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 15.6 g | 77.8 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE | IBERIA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD RICE | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 24 MG | 89 MG | |
| Sodium, Na | 54 MG | 0 MG |