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IBERIA, ENRICHED EXTRA LONG GRAIN RICE

Rice Iberia Foods Corporation Branded
356 Calories
6.7g Protein
77.8g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.8g 28%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 77.8g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 3.6 MG 22%

Minerals

Nutrient Amount % DV
Iron, Fe 3.2 MG 18%
Potassium, K 89 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Rice

Food Calories Protein Carbs Fat
EIGHTH WONDER, TINAWON FANCY RICE 349 6.7g 77.8g 0.7g ORGANIC BROWN AMERICAN-STYLE BASMATI RICE 0 0g 0g 0g READY TO SERVE! BROWN & WILD RICE 184 4g 33.6g 3.6g ARBORIO RICE 347 8.2g 77.6g 1.0g WHOLE GRAIN BROWN RICE 378 6.7g 75.6g 3.3g RICE 333 6.7g 75.6g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Niacin (22% DV).

About IBERIA, ENRICHED EXTRA LONG GRAIN RICE

IBERIA, ENRICHED EXTRA LONG GRAIN RICE is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 77.8g of carbohydrates, and 0g of fat. This food belongs to the Rice category.

Ingredients

EXTRA LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID.

Dietary Information

IBERIA, ENRICHED EXTRA LONG GRAIN RICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in IBERIA, ENRICHED EXTRA LONG GRAIN RICE include Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, IBERIA, ENRICHED EXTRA LONG GRAIN RICE gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare IBERIA, ENRICHED EXTRA LONG GRAIN RICE

See how IBERIA, ENRICHED EXTRA LONG GRAIN RICE compares to other foods in terms of nutrition:

More in Rice

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