LONG GRAIN RICE vs BLACK LONG GRAIN RICE

Nutrition comparison per 100 g serving

Ad 468x60

BLACK LONG GRAIN RICE wins in 6 out of 13 nutrient categories

LONG GRAIN RICE: 4 vs BLACK LONG GRAIN RICE: 6 (3 ties)

Overview

Nutrient	LONG GRAIN RICE	BLACK LONG GRAIN RICE	Winner
Calories	356 cal	340 cal
Protein	6.7 g	8 g
Carbs	77.8 g	78 g
Fat	0 g	0 g	Tie
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN RICE	BLACK LONG GRAIN RICE	Winner
Niacin	6.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LONG GRAIN RICE	BLACK LONG GRAIN RICE
Calcium, Ca	4 MG	20 MG
Iron, Fe	4.2 MG	1.8 MG
Potassium, K	82 MG	160 MG
Sodium, Na	0 MG	10 MG

Ad 728x90