LONG GRAIN BROWN RICE vs MEDIUM GRAIN ENRICHED TIPO BLUE ROSE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
LONG GRAIN BROWN RICE: 6
vs
MEDIUM GRAIN ENRICHED TIPO BLUE ROSE RICE: 6
(2 ties)
Overview
| Nutrient | LONG GRAIN BROWN RICE | MEDIUM GRAIN ENRICHED TIPO BLUE ROSE RICE | Winner |
|---|---|---|---|
| Calories | 70 cal | 362 cal | |
| Protein | 2.8 g | 6.4 g | |
| Carbs | 22.5 g | 78.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN BROWN RICE | MEDIUM GRAIN ENRICHED TIPO BLUE ROSE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN BROWN RICE | MEDIUM GRAIN ENRICHED TIPO BLUE ROSE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |