LONG GRAIN BROWN RICE vs LONG GRAIN RICE

Nutrition comparison per 100 g serving

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LONG GRAIN BROWN RICE wins in 6 out of 13 nutrient categories

LONG GRAIN BROWN RICE: 6 vs LONG GRAIN RICE: 3 (4 ties)

Overview

Nutrient	LONG GRAIN BROWN RICE	LONG GRAIN RICE	Winner
Calories	357 cal	356 cal
Protein	7.1 g	6.7 g
Carbs	76.2 g	80 g
Fat	2.4 g	0 g
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	LONG GRAIN BROWN RICE	Winner
Niacin	1.0 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LONG GRAIN BROWN RICE	LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	0.8 MG
Potassium, K	238 MG	0 MG
Sodium, Na	0 MG	356 MG

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