LONG BUNS vs SOPES

Nutrition comparison per 100 g serving

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LONG BUNS wins in 7 out of 14 nutrient categories

LONG BUNS: 7 vs SOPES: 4 (3 ties)

Overview

Nutrient	LONG BUNS	SOPES	Winner
Calories	246 cal	158 cal
Protein	8.8 g	3.5 g
Carbs	49.1 g	35.1 g
Fat	2.6 g	1.8 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LONG BUNS	Winner
Niacin	3.5 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LONG BUNS	SOPES
Calcium, Ca	35 MG	125 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	237 MG	142 MG
Sodium, Na	386 MG	96 MG

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