LOBSTER MEAT KC&L vs LOBSTER HEAD MEAT

Nutrition comparison per 100 g serving

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LOBSTER MEAT KC&L wins in 7 out of 11 nutrient categories

LOBSTER MEAT KC&L: 7 vs LOBSTER HEAD MEAT: 2 (2 ties)

Overview

Nutrient	LOBSTER MEAT KC&L	LOBSTER HEAD MEAT	Winner
Calories	89 cal	115 cal
Protein	19.1 g	20.4 g
Carbs	0 g	2.7 g
Fat	1.2 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOBSTER MEAT KC&L	LOBSTER HEAD MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	LOBSTER MEAT KC&L	LOBSTER HEAD MEAT
Calcium, Ca	96 MG	32 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	230 MG	0 MG
Sodium, Na	486 MG	177 MG

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