LOADED POTATO SALAD vs ORGANIC GREEN SPLIT PEAS

Nutrition comparison per 100 g serving

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ORGANIC GREEN SPLIT PEAS wins in 7 out of 13 nutrient categories

LOADED POTATO SALAD: 4 vs ORGANIC GREEN SPLIT PEAS: 7 (2 ties)

Overview

Nutrient	LOADED POTATO SALAD	ORGANIC GREEN SPLIT PEAS	Winner
Calories	333 cal	364 cal
Protein	9.1 g	25 g
Carbs	75.8 g	61.4 g
Fat	1.5 g	2.3 g
Fiber	6.1 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GREEN SPLIT PEAS	Winner
Niacin	2.7 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LOADED POTATO SALAD	ORGANIC GREEN SPLIT PEAS
Calcium, Ca	76 MG	45 MG
Iron, Fe	0 MG	4.1 MG
Potassium, K	921 MG	977 MG
Sodium, Na	1,606 MG	11 MG

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