LOADED CAULIFLOWER SOUP vs OTTOGI
Nutrition comparison per 100 g serving
Ad 468x60
OTTOGI wins in 6 out of 11 nutrient categories
LOADED CAULIFLOWER SOUP: 3
vs
OTTOGI: 6
(2 ties)
Overview
| Nutrient | LOADED CAULIFLOWER SOUP | OTTOGI | Winner |
|---|---|---|---|
| Calories | 139 cal | 344 cal | |
| Protein | 4.8 g | 31.3 g | |
| Carbs | 5.6 g | 50 g | |
| Fat | 10.7 g | 4.1 g | |
| Fiber | 0.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED CAULIFLOWER SOUP | OTTOGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED CAULIFLOWER SOUP | OTTOGI | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 317 MG | 7,312 MG |