OTTOGI, DRIED POLLOCK SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 7,312 MG | 318% |
Nutrition Highlights
- Excellent source of protein with 31.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Rich source of Sodium, Na (318% of Daily Value per 100g).
About OTTOGI, DRIED POLLOCK SOUP
OTTOGI, DRIED POLLOCK SOUP is a calorie-dense food with 344 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 31.3g of protein, 50g of carbohydrates, and 4.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
RADISH, MALTODEXTRIN, DRIED POLLACK, SPRING ONION, SALT, POLLACK POWDER, BEEF BONE EXTRACT, GARLIC, TASTY BASE, POTATO STARCH, THE POWDER WHICH HALF DEGREE DRIED THE POLLACK, BEEF EXTRACT, DRY RED PEPPER, GUAR GUM, HYDROLYZED VEGETABLE PROTEIN-1 (SOYBEAN, WHEAT), SOY SAUCE POWDER, CITRIC ACID, BLACK PEPPER POWDER.
Dietary Information
OTTOGI, DRIED POLLOCK SOUP is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OTTOGI, DRIED POLLOCK SOUP include Sodium, Na (318% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 344 calories per 100 grams, OTTOGI, DRIED POLLOCK SOUP gets 36% of its calories from protein, 58% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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