LO MEIN vs SHRIMP CREOLE
Nutrition comparison per 100 g serving
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SHRIMP CREOLE wins in 6 out of 10 nutrient categories
LO MEIN: 3
vs
SHRIMP CREOLE: 6
(1 ties)
Overview
| Nutrient | LO MEIN | SHRIMP CREOLE | Winner |
|---|---|---|---|
| Calories | 117 cal | 79 cal | |
| Protein | 3.9 g | 4.9 g | |
| Carbs | 17.2 g | 13.2 g | |
| Fat | 3.5 g | 0.4 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LO MEIN | SHRIMP CREOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 9.3 MG |
Minerals
| Mineral | LO MEIN | SHRIMP CREOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 602 MG | 128 MG |