LITE PLAIN ENGLISH MUFFINS vs BULKIE ROLLS

Nutrition comparison per 100 g serving

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LITE PLAIN ENGLISH MUFFINS wins in 8 out of 14 nutrient categories

LITE PLAIN ENGLISH MUFFINS: 8 vs BULKIE ROLLS: 4 (2 ties)

Overview

Nutrient	LITE PLAIN ENGLISH MUFFINS	BULKIE ROLLS	Winner
Calories	158 cal	288 cal
Protein	8.8 g	10.2 g
Carbs	49.1 g	50.9 g
Fat	0.9 g	4.2 g
Fiber	19.3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	LITE PLAIN ENGLISH MUFFINS	BULKIE ROLLS	Winner
Folate, total	63 UG	0 UG
Niacin	1.6 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	LITE PLAIN ENGLISH MUFFINS	BULKIE ROLLS
Calcium, Ca	158 MG	169 MG
Iron, Fe	1.6 MG	3.1 MG
Potassium, K	140 MG	102 MG
Sodium, Na	386 MG	542 MG

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