LITE NONFAT YOGURT vs CHIA POD
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 8 out of 13 nutrient categories
LITE NONFAT YOGURT: 8
vs
CHIA POD: 4
(1 ties)
Overview
| Nutrient | LITE NONFAT YOGURT | CHIA POD | Winner |
|---|---|---|---|
| Calories | 44 cal | 100 cal | |
| Protein | 4.0 g | 1.8 g | |
| Carbs | 7.1 g | 12.4 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE NONFAT YOGURT | CHIA POD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 2.1 MG |
Minerals
| Mineral | LITE NONFAT YOGURT | CHIA POD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 163 MG | 159 MG | |
| Sodium, Na | 59 MG | 6 MG |