LITE BUTTERNUT SQUASH BAKE vs BROCCOLI QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI QUICHE wins in 6 out of 11 nutrient categories
LITE BUTTERNUT SQUASH BAKE: 4
vs
BROCCOLI QUICHE: 6
(1 ties)
Overview
| Nutrient | LITE BUTTERNUT SQUASH BAKE | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Calories | 85 cal | 294 cal | |
| Protein | 4.2 g | 5.9 g | |
| Carbs | 15.5 g | 14.7 g | |
| Fat | 0 g | 23.5 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE BUTTERNUT SQUASH BAKE | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | LITE BUTTERNUT SQUASH BAKE | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 85 MG | 265 MG |