LIQUID EGG SUBSTITUTE vs CAGE-FREE HARD-COOKED MEDIUM EGGS

Nutrition comparison per 100 g serving

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LIQUID EGG SUBSTITUTE wins in 11 out of 18 nutrient categories

LIQUID EGG SUBSTITUTE: 11 vs CAGE-FREE HARD-COOKED MEDIUM EGGS: 5 (2 ties)

Overview

Nutrient	LIQUID EGG SUBSTITUTE	CAGE-FREE HARD-COOKED MEDIUM EGGS	Winner
Calories	54 cal	136 cal
Protein	10.9 g	13.6 g
Carbs	2.2 g	0 g
Fat	0 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIQUID EGG SUBSTITUTE	CAGE-FREE HARD-COOKED MEDIUM EGGS
Pantothenic acid	1.7 MG	0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	217 MG	0 MG
Vitamin B-12	2.0 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	2 UG
Vitamin E (alpha-tocopherol)	2 MG	0 MG

Mineral	LIQUID EGG SUBSTITUTE	CAGE-FREE HARD-COOKED MEDIUM EGGS
Calcium, Ca	43 MG	68 MG
Iron, Fe	1.7 MG	1.8 MG
Potassium, K	174 MG	136 MG
Sodium, Na	196 MG	136 MG
Zinc, Zn	1.1 MG	0 MG

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