LIGHTLY SWEET KETTLE CORN vs MACADAMIAS
Nutrition comparison per 100 g serving
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MACADAMIAS wins in 5 out of 11 nutrient categories
LIGHTLY SWEET KETTLE CORN: 3
vs
MACADAMIAS: 5
(3 ties)
Overview
| Nutrient | LIGHTLY SWEET KETTLE CORN | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 486 cal | 781 cal | |
| Protein | 5.7 g | 6.3 g | |
| Carbs | 51.4 g | 15.6 g | |
| Fat | 31.4 g | 81.3 g | |
| Fiber | 8.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEET KETTLE CORN | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SWEET KETTLE CORN | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 686 MG | 562 MG |