LIGHTLY SALTED POTATO CHIPS vs BROAD BEAN
Nutrition comparison per 100 g serving
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BROAD BEAN wins in 8 out of 16 nutrient categories
LIGHTLY SALTED POTATO CHIPS: 6
vs
BROAD BEAN: 8
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED POTATO CHIPS | BROAD BEAN | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 57.1 g | 46.7 g | |
| Fat | 35.7 g | 23.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED POTATO CHIPS | BROAD BEAN | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED POTATO CHIPS | BROAD BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Potassium, K | 1,250 MG | 700 MG | |
| Sodium, Na | 304 MG | 600 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |