BROAD BEAN, SEAWEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.9 MG | 22% | |
| Potassium, K | 700 MG | 15% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (26% DV).
About BROAD BEAN, SEAWEED
BROAD BEAN, SEAWEED is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 46.7g of carbohydrates, and 23.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
BROAD BEANS, SEAWEED POWDER, SOY BEAN OIL, SALT
Dietary Information
BROAD BEAN, SEAWEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BROAD BEAN, SEAWEED include Sodium, Na (26% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, BROAD BEAN, SEAWEED gets 20% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BROAD BEAN, SEAWEED
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