LIGHTLY ROASTED ALMONDS vs PECANS PIECES
Nutrition comparison per 100 g serving
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LIGHTLY ROASTED ALMONDS wins in 8 out of 14 nutrient categories
LIGHTLY ROASTED ALMONDS: 8
vs
PECANS PIECES: 3
(3 ties)
Overview
| Nutrient | LIGHTLY ROASTED ALMONDS | PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 700 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 53.6 g | 73.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY ROASTED ALMONDS | PECANS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY ROASTED ALMONDS | PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Potassium, K | 714 MG | 417 MG | |
| Sodium, Na | 607 MG | 0 MG |