LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS wins in 5 out of 10 nutrient categories
LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS: 5
vs
VEGETABLE FRIED RICE: 4
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 134 cal | |
| Protein | 3.6 g | 2.8 g | |
| Carbs | 22.6 g | 23.2 g | |
| Fat | 8.3 g | 3.5 g | |
| Fiber | 7.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY BREADED CRISPY CAULIFLOWER FLORETS | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 155 MG | 77 MG | |
| Sodium, Na | 369 MG | 317 MG |