LIGHTLY BREADED CRISPY BROCCOLI FLORETS vs MINI ROUND SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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LIGHTLY BREADED CRISPY BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
LIGHTLY BREADED CRISPY BROCCOLI FLORETS: 6
vs
MINI ROUND SPINACH & CHEESE RAVIOLI: 3
(2 ties)
Overview
| Nutrient | LIGHTLY BREADED CRISPY BROCCOLI FLORETS | MINI ROUND SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 182 cal | 221 cal | |
| Protein | 4.6 g | 9.3 g | |
| Carbs | 23.9 g | 36.4 g | |
| Fat | 6.8 g | 3.6 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY BREADED CRISPY BROCCOLI FLORETS | MINI ROUND SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY BREADED CRISPY BROCCOLI FLORETS | MINI ROUND SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 182 MG | 126 MG | |
| Sodium, Na | 636 MG | 157 MG |