LIGHTLY BREADED 100% WHOLE HADDOCK FILLETS vs PREMIUM SEAFOOD
Nutrition comparison per 100 g serving
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PREMIUM SEAFOOD wins in 5 out of 10 nutrient categories
LIGHTLY BREADED 100% WHOLE HADDOCK FILLETS: 4
vs
PREMIUM SEAFOOD: 5
(1 ties)
Overview
| Nutrient | LIGHTLY BREADED 100% WHOLE HADDOCK FILLETS | PREMIUM SEAFOOD | Winner |
|---|---|---|---|
| Calories | 204 cal | 97 cal | |
| Protein | 15.0 g | 15.4 g | |
| Carbs | 17.7 g | 4 g | |
| Fat | 8.0 g | 1.1 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY BREADED 100% WHOLE HADDOCK FILLETS | PREMIUM SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 204 MG | 286 MG |