LIGHT SUNDRIED TOMATO FLATBREAD vs PLAIN CIABATTA
Nutrition comparison per 100 g serving
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LIGHT SUNDRIED TOMATO FLATBREAD wins in 7 out of 10 nutrient categories
LIGHT SUNDRIED TOMATO FLATBREAD: 7
vs
PLAIN CIABATTA: 1
(2 ties)
Overview
| Nutrient | LIGHT SUNDRIED TOMATO FLATBREAD | PLAIN CIABATTA | Winner |
|---|---|---|---|
| Calories | 170 cal | 232 cal | |
| Protein | 17.0 g | 7.1 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 4.7 g | 0.9 g | |
| Fiber | 17 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SUNDRIED TOMATO FLATBREAD | PLAIN CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SUNDRIED TOMATO FLATBREAD | PLAIN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Sodium, Na | 604 MG | 571 MG |