PLAIN CIABATTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Sodium, Na (25% DV).
About PLAIN CIABATTA
PLAIN CIABATTA is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 50g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED FLOUR* (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, STARTER (*UNBLEACHED ENRICHED FLOUR, WATER), SALT, YEAST.
Dietary Information
PLAIN CIABATTA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN CIABATTA include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 232 calories per 100 grams, PLAIN CIABATTA gets 12% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PLAIN CIABATTA
See how PLAIN CIABATTA compares to other foods in terms of nutrition:
- PLAIN CIABATTA vs HONEY WHEAT ROLLS, HONEY WHEAT
- PLAIN CIABATTA vs 100% WHOLE WHEAT FLAX & FIBER ROLLS, WHOLE WHEAT
- PLAIN CIABATTA vs HONEY WHEAT ROLLS, HONEY WHEAT
- PLAIN CIABATTA vs HONEY WHEAT ROLLS, HONEY WHEAT
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.