PLAIN CIABATTA vs HONEY WHEAT ROLLS

Nutrition comparison per 100 g serving

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PLAIN CIABATTA wins in 4 out of 10 nutrient categories

PLAIN CIABATTA: 4 vs HONEY WHEAT ROLLS: 3 (3 ties)

Overview

Nutrient	PLAIN CIABATTA	HONEY WHEAT ROLLS	Winner
Calories	232 cal	0 cal
Protein	7.1 g	0 g
Carbs	50 g	0 g
Fat	0.9 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN CIABATTA	HONEY WHEAT ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN CIABATTA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.9 MG
Sodium, Na	571 MG

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