LIGHT STYLE SOFT WHEAT BREAD vs OVAL BUN

Nutrition comparison per 100 g serving

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LIGHT STYLE SOFT WHEAT BREAD wins in 10 out of 16 nutrient categories

LIGHT STYLE SOFT WHEAT BREAD: 10 vs OVAL BUN: 2 (4 ties)

Overview

Nutrient	LIGHT STYLE SOFT WHEAT BREAD	OVAL BUN	Winner
Calories	228 cal	500 cal
Protein	12.3 g	11.1 g
Carbs	47.4 g	25 g
Fat	1.8 g	16.7 g
Fiber	8.8 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT STYLE SOFT WHEAT BREAD	OVAL BUN	Winner
Folate, total	32 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LIGHT STYLE SOFT WHEAT BREAD	OVAL BUN
Calcium, Ca	123 MG	111 MG
Iron, Fe	2.8 MG	4 MG
Potassium, K	211 MG	0 MG
Sodium, Na	351 MG	250 MG

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