LIGHT STYLE SOFT WHEAT BREAD vs LIGHT & FLUFFY ORIGINAL BAGELS

Nutrition comparison per 100 g serving

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LIGHT STYLE SOFT WHEAT BREAD wins in 9 out of 15 nutrient categories

LIGHT STYLE SOFT WHEAT BREAD: 9 vs LIGHT & FLUFFY ORIGINAL BAGELS: 2 (4 ties)

Overview

Nutrient	LIGHT STYLE SOFT WHEAT BREAD	LIGHT & FLUFFY ORIGINAL BAGELS	Winner
Calories	228 cal	212 cal
Protein	12.3 g	5 g
Carbs	47.4 g	35 g
Fat	1.8 g	5.6 g
Fiber	8.8 g	8.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT STYLE SOFT WHEAT BREAD	LIGHT & FLUFFY ORIGINAL BAGELS	Winner
Folate, total	32 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LIGHT STYLE SOFT WHEAT BREAD	LIGHT & FLUFFY ORIGINAL BAGELS
Calcium, Ca	123 MG	88 MG
Iron, Fe	2.8 MG	0.8 MG
Potassium, K	211 MG	50 MG
Sodium, Na	351 MG	338 MG

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