LIGHT SPINACH FLATBREAD vs SPLIT TOP OATMEAL BREAD

Nutrition comparison per 100 g serving

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LIGHT SPINACH FLATBREAD wins in 6 out of 15 nutrient categories

LIGHT SPINACH FLATBREAD: 6 vs SPLIT TOP OATMEAL BREAD: 5 (4 ties)

Overview

Nutrient	LIGHT SPINACH FLATBREAD	SPLIT TOP OATMEAL BREAD	Winner
Calories	170 cal	240 cal
Protein	13.2 g	8 g
Carbs	41.5 g	46 g
Fat	2.8 g	2 g
Fiber	17 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT SPINACH FLATBREAD	SPLIT TOP OATMEAL BREAD	Winner
Folate, total	0 UG	16 UG
Niacin	0 MG	1.6 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT SPINACH FLATBREAD	SPLIT TOP OATMEAL BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.4 MG
Potassium, K	0 MG	110 MG
Sodium, Na	415 MG	400 MG

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