LIGHT SPINACH FLATBREAD vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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LIGHT SPINACH FLATBREAD wins in 7 out of 10 nutrient categories
LIGHT SPINACH FLATBREAD: 7
vs
MULTI GRAIN BREAD: 2
(1 ties)
Overview
| Nutrient | LIGHT SPINACH FLATBREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 233 cal | |
| Protein | 13.2 g | 11.6 g | |
| Carbs | 41.5 g | 44.2 g | |
| Fat | 2.8 g | 4.7 g | |
| Fiber | 17 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT SPINACH FLATBREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 415 MG | 314 MG |