LIGHT RED KIDNEY BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 3
vs
RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 96 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 16.2 g | 17.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 200 MG | 320 MG |