LIGHT RED KIDNEY BEANS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 5 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 3
vs
LARGE LIMA BEANS: 5
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 286 cal | |
| Protein | 21.7 g | 22.9 g | |
| Carbs | 60.9 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 57 MG | |
| Iron, Fe | 5.9 MG | 7.7 MG | |
| Sodium, Na | 11 MG | 14 MG |