LIGHT RED KIDNEY BEANS vs ALL NATURAL LENTILS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 6
vs
ALL NATURAL LENTILS: 2
(3 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | ALL NATURAL LENTILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 175 cal | |
| Protein | 23.5 g | 20 g | |
| Carbs | 58.8 g | 47.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.5 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | ALL NATURAL LENTILS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | ALL NATURAL LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 102 MG | |
| Iron, Fe | 9.8 MG | 7.7 MG | |
| Potassium, K | 1,490 MG | 1,028 MG | |
| Sodium, Na | 10 MG | 0 MG |