LIGHT RED KIDNEY BEANS vs ORGANIC LOW SODIUM GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 6
vs
ORGANIC LOW SODIUM GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | ORGANIC LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 96 cal | Tie |
| Protein | 5.6 g | 4.8 g | |
| Carbs | 16.8 g | 15.2 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 5.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | ORGANIC LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | ORGANIC LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 320 MG | 104 MG |