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ORGANIC LOW SODIUM GARBANZO BEANS

Canned & Bottled Beans Raley's Branded
96 Calories
4.8g Protein
15.2g Carbs
1.6g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 96
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 104mg 5%
Total Carbohydrate 15.2g 6%
Dietary Fiber 4.8g 17%
Total Sugars 3.2g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.6mg 9%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 22%
Carbs 15.2g 70%
Fat 1.6g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.6 MG 9%
Potassium, K 222 MG 5%
Sodium, Na 104 MG 5%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
BLACK BEANS 62 4.5g 8g 0g RED KIDNEY BEANS 70 5.8g 8.1g 0.3g ESSENTIALS BLACK BEANS 85 5.4g 15.4g 0g CANNELLINI BEANS 88 5g 16g 0g WHOLE WHITE BEANS IN BRINE 289 17.9g 21.4g 0g RED KIDNEY BEANS 77 6.2g 16.9g 0.4g

Nutrition Highlights

  • Low in calories with 96 kcal per 100g.
  • Very low in fat (1.6g per 100g).
  • Good source of dietary fiber (4.8g per 100g).

About ORGANIC LOW SODIUM GARBANZO BEANS

ORGANIC LOW SODIUM GARBANZO BEANS is a low-calorie food with 96 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 15.2g of carbohydrates, and 1.6g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

ORGANIC GARBANZO BEANS, WATER, SEA SALT.

Dietary Information

ORGANIC LOW SODIUM GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 96 calories per 100 grams, ORGANIC LOW SODIUM GARBANZO BEANS gets 20% of its calories from protein, 63% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC LOW SODIUM GARBANZO BEANS

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More in Canned & Bottled Beans

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