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WHOLE WHITE BEANS IN BRINE

Canned & Bottled Beans Polish Folklore Import Co. Inc. Branded
289 Calories
17.9g Protein
21.4g Carbs
0g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 289
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 8.4mg 46%
Potassium 1,179mg 25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 45%
Carbs 21.4g 55%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 8.4 MG 46%
Potassium, K 1,179 MG 25%
Sodium, Na 679 MG 30%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
LIGHT RED KIDNEY BEANS 85 6.9g 13.9g 0g HOME BAKED BEANS 124 6.2g 21.7g 1.2g ORGANICS CHILI BEANS IN SAUCE 108 6.2g 19.2g 1.2g WHITE KIDNEY BEANS 54 1.5g 9.2g 0.8g RED KIDNEY BEANS 54 5.4g 13.1g 0.4g CHICK PEAS 92 5.4g 13.9g 1.5g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (46% DV).
  • Good source of Potassium, K (25% DV).
  • Good source of Sodium, Na (30% DV).

About WHOLE WHITE BEANS IN BRINE

WHOLE WHITE BEANS IN BRINE is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 21.4g of carbohydrates, and 0g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

WHITE BEANS, WATER, SALT,

Dietary Information

WHOLE WHITE BEANS IN BRINE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHITE BEANS IN BRINE include Iron, Fe (46% DV) , Sodium, Na (30% DV) , and Potassium, K (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 289 calories per 100 grams, WHOLE WHITE BEANS IN BRINE gets 25% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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