LIGHT RED KIDNEY BEANS vs BAKED BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LIGHT RED KIDNEY BEANS: 3 vs BAKED BEANS: 3 (4 ties)

Overview

Nutrient	LIGHT RED KIDNEY BEANS	BAKED BEANS	Winner
Calories	92 cal	131 cal
Protein	5.4 g	5.4 g	Tie
Carbs	16.2 g	26.2 g
Fat	0.8 g	0.8 g	Tie
Fiber	4.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT RED KIDNEY BEANS	BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT RED KIDNEY BEANS	BAKED BEANS
Calcium, Ca	31 MG	48 MG
Iron, Fe	1.1 MG	1.5 MG
Sodium, Na	277 MG	477 MG

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