LIGHT RED KIDNEY BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 5
vs
DARK RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 88 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 15.4 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 60 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 342 MG | |
| Sodium, Na | 254 MG | 112 MG |