DARK RED KIDNEY BEANS
88
Calories
5.6g
Protein
15.2g
Carbs
0g
Fat
4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
88
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 112mg
5%
Total Carbohydrate 15.2g
6%
Dietary Fiber 4g
14%
Total Sugars 2.4g
Protein 5.6g
11%
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 1.6mg
9%
Potassium 342mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5.6g
27%
Carbs
15.2g
73%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 342 MG | 7% | |
| Sodium, Na | 112 MG | 5% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4g per 100g).
About DARK RED KIDNEY BEANS
DARK RED KIDNEY BEANS contains 88 calories per 100g serving. It provides 5.6g of protein, 15.2g of carbohydrates, and 0g of fat. It also contains 4g of dietary fiber.
Compare DARK RED KIDNEY BEANS
See how DARK RED KIDNEY BEANS compares to other foods:
- DARK RED KIDNEY BEANS vs BLACK BEANS
- DARK RED KIDNEY BEANS vs REFRIED BEANS, TRADITIONAL
- DARK RED KIDNEY BEANS vs BLACK REFRIED BEANS
- DARK RED KIDNEY BEANS vs REFRIED BEANS, TRADITIONAL
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