DARK RED KIDNEY BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
REFRIED BEANS: 4
(3 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 100 cal | |
| Protein | 5.6 g | 6.2 g | |
| Carbs | 15.2 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 342 MG | 386 MG | |
| Sodium, Na | 112 MG | 362 MG |