LIGHT HONEY WHEAT BREAD vs CRANBERRY PECAN BREAD

Nutrition comparison per 100 g serving

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LIGHT HONEY WHEAT BREAD wins in 9 out of 14 nutrient categories

LIGHT HONEY WHEAT BREAD: 9 vs CRANBERRY PECAN BREAD: 2 (3 ties)

Overview

Nutrient	LIGHT HONEY WHEAT BREAD	CRANBERRY PECAN BREAD	Winner
Calories	149 cal	250 cal
Protein	8.5 g	7.1 g
Carbs	40.4 g	50 g
Fat	1.1 g	3.6 g
Fiber	12.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT HONEY WHEAT BREAD	Winner
Niacin	0.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LIGHT HONEY WHEAT BREAD	CRANBERRY PECAN BREAD
Calcium, Ca	213 MG	0 MG
Iron, Fe	1.5 MG	2.6 MG
Potassium, K	149 MG	0 MG
Sodium, Na	298 MG	464 MG

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